Live Classes
Nothing beats the energy of a live zoom class!
On Demand
On your own time. Your schedule. Your Workout.
WELCOME
Rebalance & Rejuvenate
Rebalance, Rejuvenate & Renew your body and mind for God’s glory. If you want to live your best life after 40, including movement each day is key. Our workouts and Bible studies will equip and energize you to do all the things God has for you!
Rebalance & Rejuvenate
A dynamic rebalancing 30-minute class that tones and rejuvenates the full body.
Cardio Sweat
A 30-minute interval-based cardio class
to reset, burn calories, and tone the full body.
Short & Sweet
For hectic days when you need to get moving,
these short workouts maximize results in less time.
Energizing Workouts for
All Fitness Levels
Imagine belonging to a membership with a growing number of Christian workout videos that fit into your day.
What can I help you find?
get fit at any age!
Movement for Life!
tired and sluggish?
Get Energized!
Workout with me!
Get Rebalanced!
Oh Hi, I’m Judith! And it’s my honor to MEET you!
Whether you’re looking to feel stronger, healthier, more joyful, or energized as you live your second half of life – these workouts are for you. I’ve designed these classes to help you incorporate rebalancing, strength, toning, stretch, and cardio, to help you achieve a well-rounded but challenging workout at your current level.
My purpose in all that I do is to empower and encourage you to live with grace as you move through your day. I equip women to live a grace-filled life whether they are including movement, serving their families, or drawing closer to Jesus through bible study, bible journaling, scripture journaling, or working from home or outside the home.
My goal is to help you improve bone density, muscle tone, and flexibility to keep you feeling stronger than before you started: mentally, physically, and emotionally. You might even get sweaty!
During the last few years, I have felt the need to encourage women to add movement to their day as they age. Staying fit is the secret to aging with grace. I’m excited and grateful to start moving with you.