Hi! I’m Judith Kowles!

I’m so honored to meet you!

  • Level 1 Certified Essentrics Instructor
  • Certified ACE Group Fitness Instructor,
  • T-Tapp Instructor
  • Flipping 50 Menopause Fitness Specialist
  • CPR, AED & First Aid Certified
  • Special Olympics Inclusive Fitness Training

Hello there!

My name is Judith Kowles, and I’m a Level 1 Certified Essentrics Instructor, Certified ACE Group Fitness Instructor, Flipping50 Menopause Fitness Specialist, T-Tapp Instructor, CPR Certified, and Inclusive Fitness Trainer.

Including movement in my day has been an activity I’ve loved my entire life. My purpose in becoming a fitness instructor is to help you live a healthier life too!

I’ve been in the online space since 2011 when I started my first faith-based website to encourage women over at His Unmeasured Grace.

I welcome clients of all ages who are trying to live healthier lives, as well as active seniors who need a gentler approach to fitness. If you’re 40+ and want to improve bone density while maintaining and improving your muscle strength, you’re in the right place!


Where this all began

It all began when I was an 8-year-old girl diving off the high dive. I had a love for diving and was a wanna-be gymnast.

Now, being active has its advantages because aging with grace means including movement in your day.

These days I feel healthier than I’ve ever been in my life and I want to share that with you.

That’s why I created an online On-Demand Library and some seasonal Live Classes!!

Fun Facts About Me

I’d rather be

at the LAKE

Listening to


grateful for

my family

Favorite place


my weekends


best snuggle buddies