Hi! I’m Judith Kowles!
I’m so honored to meet you!
- Level 1 Certified Essentrics Instructor
- Certified ACE Group Fitness Instructor,
- T-Tapp Instructor
- Flipping 50 Menopause Fitness Specialist
- CPR, AED & First Aid Certified
- Special Olympics Inclusive Fitness Training
Hello there!
My name is Judith Kowles, and I’m a Level 1 Certified Essentrics Instructor, Certified ACE Group Fitness Instructor, Flipping50 Menopause Fitness Specialist, T-Tapp Instructor, CPR Certified, and Inclusive Fitness Trainer.
Including movement in my day has been an activity I’ve loved my entire life. My purpose in becoming a fitness instructor is to help you live a healthier life too!
I’ve been in the online space since 2011 when I started my first faith-based website to encourage women over at His Unmeasured Grace.
I welcome clients of all ages who are trying to live healthier lives, as well as active seniors who need a gentler approach to fitness. If you’re 40+ and want to improve bone density while maintaining and improving your muscle strength, you’re in the right place!
WANT TO WORKOUT WITH ME?
Where this all began
It all began when I was an 8-year-old girl diving off the high dive. I had a love for diving and was a wanna-be gymnast.
Now, being active has its advantages because aging with grace means including movement in your day.
These days I feel healthier than I’ve ever been in my life and I want to share that with you.
That’s why I created an online On-Demand Library and some seasonal Live Classes!!