Three Ways to Get Moving

  • 5-Day Jumpstart: The fastest way to get moving is by signing up below for 5 daily emails to get you off to a great start. You will get a daily teaching video, a workout video, and more!
  • FREE Facebook group: join the group for short workout videos and tips on establishing or maintaining movement in your day.
  • Online Workout Library: online workouts on demand, movement tips, devotionals, and much more!

Watch this video to learn more!

Jumpstart Plans

Jumpstart your Journey 
by starting each day with a fresh re-start
to your fitness routine and a whole lot of grace!

Get started with 5 days of motivating emails!


Join the growing free community for tips!

Facebook Group

Create an account for workouts, tips, & devotionals!

Create Account

Faith Keeps Your Fitness Fueled!

Follow me on YouTube!

I’d love to have you join me. Let’s workout together!!

rebalance & rejuvenate

Energizing Workouts

for All Fitness Levels

Renew your body and mind for God’s glory. If you want to live your best life after 40, including movement each day is key. Our workouts and Bible studies will equip and energize you to do all the things God has for you!