Tired of lacking the energy and motivation to get through your day? Turn that around by including 15-30 minutes of movement several times each week.
What could be better than adding movement to your day without ever leaving your home? If you go to a gym, it would take a couple of hours out of your day. By the time you got back to whatever you needed to do, your morning would be shot!
When you workout with me, all you have to do is turn on your device and login into your account. That’s it!
When you join my Grace-Filled Movement’s On-Demand Membership you can workout to your heart’s content. You can replay as many videos as you’d like to workout with me!!
rebalance & rejuvenate
Essentrics LIVE Workouts
There is something about a LIVE workout that helps you feel that we are really exercising together. That’s because we are!
Why Workout with Me?
Live in a balanced body
Transform your body and lifestyle into one where movement is part of each day! You’ll be glad you did!
Stretching & Lengthening
Decrease the feeling of stiffness and increase your flexibility as you include movement in your day!
Improve your posture
Posture is essential to your overall health. Regular exercise improves your posture and health!
move your Bones & joints
Get moving your bones and joints so they are aligned. Your movements will become easier as you workout!
Get your feet moving
Your ankles and feet hold the weight of your whole body. Working your feet is ultra important!
Move your fascia daily
Moving and hydrating your fascia has a LOT to do with mobility. Dried fascia immobilizes your mobility!
Frequently Asked Questions
Journaling Workbooks for Your Quiet Time
Your Quiet Time sets your day in motion when you spend it with Jesus. Here are three of our Journaling Workbooks and the Grace-Filled Movement Course to change the way you show up in your world. Follow the links below to be taken to a page where you’ll LEARN MORE. All you have to do is take a look and then decide whether any of these are a fit for you.
You ARE Enough Journaling Workbook
Knowing Jesus Better Journaling Workbook
Gratitude Journaling Workbook
Grace Filled Living School
Do you struggle with identity?