Jumpstart Your New Year with these Healthy Habits

Jumpstart into the New Year with these healthy habits that are sure to be life-changing for you. Let’s jump right in!

The start of a new year is the perfect time to focus on habits that promote health and wellness.

The past year has been a challenging one for many of us, but the good news is that we have the opportunity to start fresh and make positive changes in our lives.

Whether you’re a busy mom juggling work and family or a woman in mid-life seeking balance, you’ll find these tips are perfect if you’re looking to kickstart the new year on the right foot.

Let’s dive in!

Wake up earlier to make time for getting healthy

Did you know that waking up early can improve your health?

Our body’s natural circadian rhythm is designed to wake us up with the rising sun, and waking up late can encourage laziness and affect our sleep patterns.

By waking up early, you’re more likely to stick to a daily routine that includes healthy habits like exercise, reading, and journaling.

Drink a glass of water

One of the easiest ways to promote health in the new year is by staying hydrated.

Drinking a glass of water first thing in the morning can help flush out toxins and jumpstart your metabolism.

It’s also a great way to wake up your body and feel refreshed for the day ahead.

Workout early rather than late

If you struggle to find time for exercise, try working out in the morning instead of waiting until the end of the day.

Not only will you have more energy and motivation to exercise in the morning, but you’ll also avoid the temptation to skip your workout if you have a busy day ahead.

rebalance & rejuvenate

Energizing Workouts

for All Fitness Levels

Renew your body and mind for God’s glory. If you want to live your best life after 40, including movement each day is key. Our workouts and Bible studies will equip and energize you to do all the things God has for you!

Reading your Bible, praying, and journaling

Taking time for spiritual reflection and growth is just as important for our health as physical exercise.

Start your day off by reading your Bible, praying, and journaling.

This practice can help to reduce stress, increase gratitude, and promote emotional well-being.

As for me, You uphold me in my integrity,
And set me before Your face forever. Psalm 41:12

Be thankful for 3 things to stay healthy

Cultivating a spirit of gratitude is a powerful tool for improving our mental health.

Take a few minutes each morning to reflect on three things you’re thankful for.

This simple practice can help to shift your focus away from negativity and increase feelings of contentment and happiness.

Make a to-do list to skyrocket healthy habits

Creating a daily to-do list can help you stay organized and on track with your goals.

Write down your top priorities for the day and focus on accomplishing them first.

This can help to increase productivity, reduce stress, and promote a sense of accomplishment.

Get outside early for a few minutes of sun

Did you know that exposure to sunlight can improve mood and energy levels?

Start your day off by spending a few minutes outside, soaking in the sun’s rays. Not only will this help you feel more energized and alert, but it can also promote vitamin D production and improve skin health.

Shower early for clear skin and clarity of thinking

Taking a shower first thing in the morning not only helps to wake you up, but it can also promote clear skin and clarity of thinking.

The steam from a morning shower can help to open up pores and cleanse the skin, while the refreshing feeling can help to invigorate your senses and clear your mind for the day ahead.

Protein-rich healthy breakfast

Starting your day off with a protein-rich breakfast can help to promote fullness, reduce cravings, and provide sustained energy throughout the day.

Eggs, Greek yogurt, and protein shakes are all great options for a healthy and filling breakfast.

rebalance & rejuvenate

Energizing Workouts

for All Fitness Levels

Renew your body and mind for God’s glory. If you want to live your best life after 40, including movement each day is key. Our workouts and Bible studies will equip and energize you to do all the things God has for you!

The new year is a wonderful opportunity to focus on healthy habits

These habits promote wellness and improve our daily lives.

With these tips, you can jumpstart your year with routines, gratefulness, balance, and energy.

Remember to take it one day at a time, and be kind to yourself along the way. Here’s to a happy, healthy, and blessed new year!

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